Eat Daily & Stay Fit
A healthy body composition is vital for overall well-being. It signifies a balanced ratio of muscle, fat, and other tissues, supporting optimal physical and metabolic functions. Maintaining a healthy body composition reduces the risk of chronic diseases, enhances energy levels, and promotes […]
Sweating is a natural bodily function that we all experience, especially during physical activity or hot weather. It’s often associated with hard work, exercise, and the pursuit of a healthier, more toned physique. Many believe that the more they sweat, the more […]
The strong link between the physical and nutritional wellbeing of employees and their productivity and engagement is a well-established fact. Promoting wellness within the workplace, where an employee invests a meaningful portion of their day, has a significant and transformative impact. That […]
In a world where calorie-conscious eating has become a prevailing trend, finding foods that are both low in calories and genuinely satisfying can be a daunting task. Many of us equate low-calorie options with bland salads and tasteless snacks, often leaving us […]
A comprehensive wellness program goes beyond physical health. It aims to enhance the overall well-being of employees. In the competitive and dynamic corporate world, a robust employee wellness program is vital in retaining a happy talent pool. Most employees prefer to continue […]
Jumping jacks, a simple yet powerful exercise can elevate heart rate, improve cardiovascular health, and boost overall fitness. They engage multiple muscle groups, enhance coordination, and promote calorie burn. With minimal equipment and space needed, jumping jacks offer a convenient way to […]
The corporate world is characterised by hectic schedules, prolonged sitting, and quick meals during meetings. Prioritising employee health and wellness is a priority. Short, tight deadlines leave little room for personal time, causing employees to overlook their lack of physical activity. As […]
Upper belly fat, also known as visceral fat, is a type of adipose tissue located deep within the abdominal cavity, surrounding vital organs like the liver and pancreas. Unlike subcutaneous fat, it poses health risks by secreting inflammatory chemicals and increasing the […]
Improving employee well-being not only boosts productivity but positively impacts a company’s financial performance. It also plays a crucial role in fostering individual happiness and job satisfaction. A practical approach for companies in this regard involves sharing health and wellness tips among […]
Belly fat refers to the extra weight around the middle section of the body. Usually, there are two forms of this fat. The first type is subcutaneous fat, which accounts for approximately 90% of the fat. The remaining 10% is visceral or […]